Taurine dosage tren12/30/2023 ![]() ![]() Serum creatine kinase levels did not significantly differ over time for either treatments, nor between treatments ( p > 0.05). Significant decreases were seen in all performance measures from pre- to 24-h post-eccentric exercise ( p 0.05). The entire protocol was repeated two weeks later on the alternate arm and supplement. They also continued to consume the capsules in the morning and evening. Over the next three mornings participants underwent blood tests for the analysis of the muscle damage marker creatine kinase and carried out performance measures on the isokinetic dynamometer. Following this, participants were supplemented with 0.1 g∙kg −1 body weight∙day −1 of either taurine or rice flour in capsules. In a blinded, randomized, crossover design, ten recreationally-fit male participants completed 60 eccentric contractions of the biceps brachii muscle at maximal effort. Thus, this study aimed to determine whether supplementing with taurine over three days following eccentric exercise attenuated the rise in serum creatine kinase and improved performance recovery in males. However, to date no studies have looked at the effects of supplementing over the days following eccentric exercise on performance recovery. Taurine, a powerful endogenous antioxidant, has previously been shown to have a beneficial effect on muscle damage markers and recovery when taken for a few days to several weeks prior to eccentric exercise. This, in turn, can significantly impair physical performance over subsequent days. Eccentric exercise is known to bring about microstructural damage to muscle, initiating an inflammatory cascade involving various reactive oxygen species. ![]()
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